Frankly, non-dancers will see it absurd that while many would love to have a non-slip shoe; dancers actually aim to get a slippery shoe. However, this is quite understandable considering the...

5 Different Types of Running Shoes It’s undeniable that running is a thrilling sport known for taking its toll on the athlete's energy and feet after an exhausting lap or jog. It gets worse when...

Compared to the popular skateboarding, longboarding is a bit mild but extremely fun especially when you master its simple basics. Although it is a bit difficult to perform breathtaking moves on a...

If you are a runner, a long jump athlete, or so, when you do regular plyometric activities, you are likely to perform much better. Plyo workouts help build strength in your muscles, making you...

Most of us love cycling, don't we? Well, cycling not only adds fun in our life but also improves our fitness level. It is among the crucial cardio exercises that you should undertake if at all, you...

Kickboxing is a complete workout program that is growing in popularity every day due to various reasons. Some motives to join or would like to train kickboxing includes; self-defense, discipline, and...