Running with hallux rigidus has been being said to be painstakingly hard or quite impossible. Selecting the best running shoes for hallux rigidus can be both stressful and tiring too. The amount of pain and stiffness caused by this condition is enough to place significant limitations on athletic activities.
The good news is that performing athletic activities with a turf toe is now extremely convenient with the help of improved footwear. For example, the rocker bottom Shoes has proven to be very relieving for wearers.
In this article, we’ll walk you through some of the best running shoes available, with pros and cons.
Best Running Shoes for Hallux Rigidus
|New Balance Women’s 840 V4 Running Shoe||Synthetic||Rubber||Check Price|
|Brooks Men’s Adrenaline GTS 20 Running Shoe||Synthetic & mesh||Rubber||Check Price|
|HOKA ONE ONE Women’s Bondi 6 Running Shoe||Mesh||Rubber||Check Price|
|HOKA ONE ONE Men’s Clifton 6 Running Shoe||Mesh||Rubber||Check Price|
|Saucony Women’s Kinvara 7 Running Shoe||Synthetic||Rubber||Check Price|
|ASCIS Women’s Gel-Kayano 25 Running Shoes||Mesh||Rubber||Check Price|
|ALTRA Men’s ALM1937F Torin 4 Road Running Shoe||Mesh||Rubber||Check Price|
1. New Balance Women’s 840 V4 Running Shoe
The ABZORB cushioning foam enhances the capability of the footwear in delivering a smoother ride. It’s 100% synthetic with a mesh upper. Its flexibility and stable support is heightened significantly. There are no-sew overlays, which means fewer stitches, and less irritation to the foot. This also makes it quite difficult for water to penetrate.
Comfort is delivered to every step when equipped with the 840v4. Its new design makes it quite possible to accommodate all foot types. The new upper breathable mesh technology ensures that wearers feel comfortable airflow, consistency, and reliability of the shoe.
The New Balance Women’s 840 V4 is the ideal running footwear for any female runner with hallux limitus. Coupled with the fact that this shoe can adapt to all types of terrain, the 840v4 has a wider toe box, which is an important feature. This way, runners with hallux rigidus can run with their foot in place and reduce the occurrence of injury to the toes.
- Wider toe box
- Absorbs shock
- Fewer stitches, less irritation (No-sew overlays)
- Provides good arch support
- Adapts to most terrains.
- Lacks feminine appeal
- Wears out quickly.
Running in 840v4 is extremely comfortable and refreshing with the new upper breathable mesh technology. Delivering the cushioning and smooth ride, you desire. This is obviously one of the Best Running Shoes for Turf Toes, you can ever ask for.
2. Brooks Men’s Adrenaline GTS 20 Running Shoe
Introducing a new streamlined design; integrated with an engineered mesh with fused urethane overlays the upper with a 3D print to eliminate excess bulk load. The midsole is incorporated with compression-molded Eva with raised sidewalls, and the outsole is integrated with copper rubber under the heel with a softer blown rubber under the forefoot.
The Brooks Men’s Adrenaline GTS 20 Running shoe is incorporated with DNA LOFT crash pad to cushion each footstep, in support with BioMoGo to adapt to all pace or terrain. The entire components work together to support and provide a firmer foot grip and smooth ride for wearers. Surprisingly, its performance is slicker than some Rocker Bottom Shoes for Hallux Rigidus.
The GTS 20 is the perfect ideal shoe for runners troubled with turf toes. It is the total package of reliability, flexibility, and most importantly, support. With the new Guiderails, the feet and knees experience a new type of comfortability and smoother movement.
- Provides a plush heel grip with no-slip
- Extremely smooth with the perfect width which is just right-fit and also providing great reflexivity
- Guiderails creates a supportive neutral effect.
- Smooth ride with great outsole grip
- Comfortable with springy toe-off
- Limited versatility which is not good for speed runs
Unlike the GTS 19, Brooks Men’s Adrenaline GTS 20 comes with few upgrades that offer better stability and support. Its low price with an expensive touch makes it one of the most demanded on the market.
If you’re looking for the perfect running shoe with a lightweight. Then I’ll recommend the Adrenaline GTS 20. Its low price value and high performance make it one of the best shoes anyone would want to acquire.
3. HOKA ONE ONE Women’s Bondi 6 Running Shoe
The HOKA ONE ONE Bondi 6 is the most cushioned of all the HOKA ONE ONE’s brand, with a full EVA midsole to offer a smooth, balanced ride. Equipped with extremely comfortable and breathable upper with Meta-Rocker technology. This advanced footwear delivers a consistent ride for all distances and all-terrain.
The Bondi 6 is rubber-soled with a breathable engineered mesh upper with seamless synthetic overlays, providing a softer ride. The wide base provides great stability and the perfect positioning of the foot in the cushioning.
The Bondi 6 carries more weight but gives an everlasting feeling of softness. It is ready to take you miles in comfort with its comfortable spacious toe box. Its remarkable properties make it one of the Best Shoes for Hallux Limitus. Hoka proves its ingenuity with these distinctly crafted running shoes.
- Absorbs shock and offer great stability
- The durable rubber sole offers more grip
- Wider toe box
- More stable cushioning
- Nice balanced step
- Wears out in 6 months of usage (minimum)
- Weighs more than the usual
The excellent cushioning of this footwear gives the feet a comfortable and pillow-soft feeling, which I can say, is extremely relieving.
Regardless of the weight, the remarkable stability and support of Bondi 6 make up for that tactical flaw and it is quite rugged, allowing runners to maintain a steady pace on all types of terrain.
4. HOKA ONE ONE Men’s Clifton 6 Running Shoe
The engineered upper mesh is designed with an embroidered design, ensuring a firm foot lockdown and support without additional weight. Clifton 6 is full compression EVA midsole type with a high abrasion rubber outsole to provide long-lasting durability.
The HOKA ONE Men’s Clifton 6 gives a long-lasting comfortable sensation to the runner’s foot. One of the best qualities the Clifton 6 possesses is the perfect combination of a soft and light feeling on the foot.
The Clifton 6 is structured with the Meta-Rocker technology to smoothing transitions from heel strike through toe-off, making it the perfect shoe for athletes with hallux rigidus. You might be wondering if it comes with a better cushioning. The answer is Yes… and not only a balanced cushioning but also a flat-waist geometry to further enhance its essential stability.
- Provides a smooth ride
- Painless arch support
- Balanced cushioning
- Absorbs shock
- Well suited for both long and short distance runs
- Extremely Low durability
- Expensive and restrict usage on most irregular terrain
If you are a fan of soft and lightweight shoes, then this is what you are looking for. Clifton 6 does not only give a soft sensation to the feet but also provides a smooth and cushioned ride.
5. Skechers Women’s Shape Ups 2.0 Comfort Stride Fashion Sneaker
Getting a good shoe for hallux rigidus can be quite stressful at times. You keep trying out different shoes just to get the ideal shoe to run in comfort. The Skechers Ups 2.0 is here to give you the soft feeling of extreme comfort you’ve been longing for.
This footwear is designed with a rock bottom sole and memory foam insole which absorbs shock. Coupled with a smooth trubuck leather and ripstop mesh fabric upper in a lace-up athletic casual. The firm polyurethane frame provides strong support to the foot, giving it great stability.
It is an obvious fact that these shoes are one of the Best Athletic Shoes for Hallux Rigidus any runner would possibly desire. The Skechers 2.0 helps runners suffering from arthritis in the toe with its exclusive design of the toe, side, and heel overlays, ensuring firm support and stability. The running shoe can carry you over short bust and long distances too.
- Great stability and a firm foothold
- Air-cooled cushion comfort
- Absorbs shock
- Lightweight and comfortable
- Extra toe box
- Wears out easily
- Tight and narrow
It is a good shock absorbing shoe and that is very beneficial when running. It reduces the pressure on the toe and joint. The shoe tends to get old quickly thou.
6. MBT Men’s Sport 3 Comfort Width Traditional Rocker Bottom Walking Shoe
The MBT Sport 3 is designed exclusively with the shank, PU midsole, and lastly the Masai Sensor, giving a soft surface sensation to the foot. This footwear has been proved to be the perfect therapeutic mechanics for the back, hip, leg, and mainly those with foot issues.
The MBT technology is taking comfortably and stability into the next stage by developing a new one of kind rock bottom synthetic sole with an impressive pivot strike to provide enough support and cushioning. This footwear has a firm effect on abdominal, leg, and buttock muscles.
Putting on the MBT Sport 3 greatly influences gait and posture, which in turn relieves arthritis in toe joints. If you are the type troubled with turf toes frequently while running, this is the REAL deal.
- Great comfortability
- Eliminates foot pains
- Great cushioning
- Extra toe box
- Fits perfectly
- Extra weight
- Excessive Size
MBT Sport 3 is one of the Best Running Shoes for Arthritis in Big Toe and I will gladly recommend this footwear for anyone suffering from turf toes. The shoe is adept at relieving conditions like arthritis, hallux rigidus, etc.
It is gentle on the toe with an extra toe box to match. However, you should bear in mind that the shoe could feel a bit heavy.
7. Saucony Women’s Kinvara 7 Running Shoe
Taking the innovations of good comfortable shoes to the next level. Saucony presents the Kinvara 7, developed with years’ worth of knowledge of studying the biomechanics of top athletes. The goal is to create a lightweight responsive running shoe that can maximize the wearers’ performance in athletic activities.
It comes with a removable insole and a flexible IBR+ outsole supported with XT-900 carbon rubber. The exclusive EverRun midsole coupled with a rubber outsole produces the perfect cushioning for the feet.
With the aid of advanced technologies like Grid, the Kinvara 7 provides a perfect cushioning system and sole-based stability, which makes it the perfect running shoe for hallux rigidus. You can now run miles knowing your feet are perfectly safe from heavy impacts.
The level of support provided by this footwear is massive. Furthermore, the inbuilt pronation control allows inward rolling of the ankle.
- Feminine appeal
- Great arch support
- Very affordable
- Extremely comfortable
- Too tight fitted compared to the labeled size
- The toe box is extremely small
The shoe has years of technological development put into its creation. This ensures the shoe tick the box in the right quarters with several features to offer. The downside is the toe box that may be too small for some feet.
8. ASCIS Women’s Gel-Kayano 25 Running Shoes
Coupled with the FLYTEFOAM technology, the signature Gel tech offers the perfect cushioning system to reduce shock from impact and toe-off phases, protecting the joints. The Gel-kanayo 25 design particularly aimed for a lightweight ride, working to ensure top-notch comfort and stability.
The seamless materials and design techniques minimize uncomfortable pressure points or chafing for runners, giving a smoother ride sensation. Furthermore, there are many technological alterations made to the Gel-Kanayo 25 on each sole such as the I. G. S Tech, G. L. M Tech, and the G. T. S Tech.
This footwear offers great stability and energy to run additional without getting tired or a turf toe. Also comes with a great rear and forefoot technology that weakens shocks upon impacts and toe-off phases. Each component developed by ASICS is coupled in a manner to bring the right improvement to the foot’s natural gait and enable proper pronation of the heel joints.
- Extremely comfortable
- Perfect arch support
- Extremely affordable
- Great stability
- Too tight and not consistent with sizes
- Most turns out to be poorly cushioned
This shoe great design makes it a good fit for relieving stress on the joint and toe. If you work and stand or run for too long and you need a shoe that can handle the stress. The ASCIS Gel-Kayano 25 Running Shoes will do well for such an occasion.
9. ALTRA Men’s ALM1937F Torin 4 Road Running Shoe
The Torin 4 comes with few advanced upgrades like the new Altra Quantic midsole and further eliminating the use of strobe layer for lighter, faster footwear that is more responsive. This strategic decoupling on the outsole provides runners with a slicker ride and lightweight performance mesh.
The outsole tech maps out both bones and tendons of your foot to help proper pronation and natural gait of the foot. With the use of quantic technology, ALTRA introduces advanced lightweight footwear, which cushions your every step to provide a flexible and slick ride. The main objective of the design is to create a lighter, faster, and more responsive shoe.
One of the Best Shoes for Hallux Rigidus you can ever see is the Torin 4; this advanced footwear provides the best stability and comfortability in one package. The additional toe box is part of the important features desired by runners with hallux limitus.
- Better comfortability
- Great stability
- Sufficient toe box
- It’s well fitted
- The excessive cushioning makes some wearers feel uncomfortable.
- Low durability
If you like to go faster, then this shoe might just do the trick. It is packed with advanced features that make it very responsive and lighter to make you go faster.
10. Orthofeet Orthopedic Sneakers
This masterpiece from Orthofeet is another fine pick in our list of running shoes for Hallux Rigidus. It specially designed to be ease pressure on the toe, and offer a comfortable fit for your feet. The shoes are ergonomically designed using the stride design and featuring an advanced Ortho-cushion system.
In general, the Orthofeet Orthopedic Sneakers offer distinct features that provide comfortability. It provides stability and relieves joints’ stress as well as mobility improvement. The unique part is it has sufficient room to accommodate personalized orthotics.
This shoe is one of the top picks in the market. It has anatomical arch support and also features a contoured orthotic insole. The heel design features gel padding as well as air cushioning with the ergonomic sole. The best part is that there is a 60 days wear test. If you are not satisfied with the shoe, you can return for a complete refund.
- It is has a removable insole to accommodate orthotics.
- It is available in a wide category of shoe width.
- Additional foam padding for comfortability.
- Multiple cushioning for pillow-like support.
- It has a good grip.
- The Velcro is not very secure
- The sole material may be too soft to hold for a very long time
The Orthofeet running shoe is a good fit for those in need of an adaptable shoe that can fit a different kind of orthotics. The shoe ergonomic design means that those with various feet conditions such as hallux rigidus will find it comfortable.
Frequently Asked Questions
How do you know you have hallux rigidus?
Once you start feeling some of the common symptoms like difficulty in bending the toe, exhilarating pain during cold or damp weather, and particularly been uncomfortable in shoes such as high heels. I recommend checking with a doctor once you start feeling some of the symptoms above before the condition becomes critical.
Can you run with hallux rigidus?
The answer is obviously yes, but that does stand without reasons. Any runner would be scared or assume that running with hallux limitus would worsen his state of health. That is not quite true though, the use of a graphite composite plate inside of the shoe has proven to be clinically healthy and safe for athletic performance such as running.
So to say, getting a good Running Shoe for Hallux Rigidus with some degree of flexibility across forefoot will reduce stiffness and dorsiflexion moment directed across the MPJs during running gait.
What makes hallux rigidus worse?
The weather is an important factor when it comes to Hallux limitus, pain and stiffness increasingly worsen in cold or damp weather. This eventually results in swollen and inflamed joints making it difficult to put on shoes.
Are zero drop shoes good for hallux rigidus?
As one of the good shoes for Hallux rigidus, Zero drop shoes are still plagued with very few flaws. One of its benefits and flaws is that they reduce a great deal of metatarsal pain by keeping runners’ heels back but this makes it harder to push off.
Are Birkenstocks good for hallux Rigidus?
The Birkenstocks is quite ok for Hallux Rigidus and most of their footwear is sandal type. It possesses all required properties any good shoe for hallux rigidus should have and it comes with an orthopedic sole type for proper cushioning and stability.
What are the best shoes for hallux Rigidus?
HOKA One One tops the list of best Shoes for Hallux rigidus, followed by New balance, MBTs, and Skechers.
What helps hallux Rigidus pain?
Getting proper hallux rigidus running shoes can pretty much help to alleviate the pain. The designs and features of this footwear such as extra toe box, excellent cushioning, and impact shock absorbing techs are very suitable for runners with turf toes.
Can you use fitflops for hallux Rigidus?
The basic answer is yes. However, due to the ever-changing nature of this footwear. It can be hard to put a hand on a specific type of fitflop. Nevertheless, you should consider fitflop with a thicker sole. The midsole should also be the original triple-density Microwobbleboard or the dual-density SupercomFF.
Runners often worry that medical conditions such as a hallux rigidus can spell the end of their running routine. However, the invention of advanced and improved running shoes has made the condition manageable. So that it doesn’t stop or disturb your running routine in any way.
Your shoe choice will depend on the severity of the condition as well as the comfortability of the shoe.