10 Best Shoes for Plyometrics

Best Shoes for Plyometrics

If you are a runner, a long jump athlete, or so, when you do regular plyometric activities, you are likely to perform much better. Plyo workouts help build strength in your muscles, making you fitter, stronger, and faster. However, before you start cross-training sessions, you must have the best shoes for plyometrics.

This article comprises the list of 10 top quality plyometric sneakers with varying prices. Therefore, if your budget cannot accommodate the most expensive pair of Inov-8 Men’s F-Lite 260 Knit (M) Cross Trainer, then go for the most affordable style in Reebok Women’s Nano 9 model.

Best Shoes for Plyometrics

NameMade ofSolePrice
Reebok Men’s Crossfit Speed Tr 2.0 Cross-Trainer ShoeTextile and syntheticRubberCheck Price
Nike Women’s Metcon 2 Fashion SneakerSyntheticRubberCheck Price
Inov-8 Men’s F-Lite 260 ShoesSyntheticSyntheticCheck Price
RYKA Women’s Dynamic 2.5 ShoeTextileRubberCheck Price
ASICS Men’s Conviction X Cross TrainerSyntheticRubberCheck Price
New Balance Men’s Minimus 20 V7SyntheticRubberCheck Price
Under Armour Men’s Charged Commit 2.0SyntheticRubberCheck Price

1. Reebok Men’s Crossfit Speed Tr 2.0 Cross-Trainer Shoe

Reebok Men's Crossfit Speed TR 2.0 Cross-Trainer Shoe,...

Speed Tr 2.0 is a superb model of cross trainer shoes produced by the official CrossFit sponsor, reebok. Reebok is a super famous brand that is known for manufacturing quality sports shoes that boost athletes’ performance. Although these shoes are mainly designed ideally to be used in CrossFit, HIIT, Bootcamp, and other cross-training events, they are recognized as reliable plyometric shoes.

Since Speed Tr 2.0 users are involved in vigorous activities, reebok designer utilizes premium quality materials to achieve optimal durability. Shoes need to be versatile and lightweight to help users who are engaged in lateral movement activities, jumping, or weightlifting.

These shoes feature rubber gum outsole that is light and offers reliable traction in most surfaces. The shoe model comes in various bright color designs, which makes users look stylish and fashionable. Additionally, these cross-trainer shoes have a low heel drop and enough cushioning to offer perfect comfort.


  • Shoes are versatile accommodating various workouts
  • Shoes are available in several color options
  • Affordable despite a top quality
  • Eva midsole provides arch support and comfort
  • Outsole features rubber gum optimizing traction


  • Comfort is limited to short distances
  • Users say wear out soon

Final Verdict

Even though, this reebok model is described to enhance performance when training boot camp or HIIT, they are also best shoes for plyometrics exercises, which involve jumping with high force.

2. Nike Women’s Metcon 2 Fashion Sneaker

Nike Womens Wmns Metcon 2, White/Night Maroon-Pink...

Nike Women’s Metcon 2 Shoes are all-round cross-trainer shoes that can support you irrespective of the kind of exercise you are involved in. Like other sports shoes designed by Nike, these shoes feature exception designs.

For stability reasons, these lightweight footwears comprises flat firm heal and light flywire design. The shoes have flex forefoot groove and traction that performs in all-natural surfaces. The Nike brand produced these durable shoes with reliable versatility for use in both indoor and outdoor activities.

This Nike women’s model offers maximum traction, which avails maximum stability to users who perform vigorous exercises or plyometric workouts. Versatility is another reason many sportspersons go for Metcon 2 Sneakers.


  • Reliable for heavy weightlifting and vigorous exercises
  • Offers exceptional stability and support
  • Features wide toebox for added comfort
  • Low heel protects your arch
  • Midsole and side cushions improve shock absorption


  • Sizing is not reliable
  • No spring to boost jumping activities

Final Verdict

If you want versatile quality shoes, then Metcon 2 from Nike can be your all-time best model. These shoes come in full of features that a runner or a plyometric user would need. CrossFit enthusiasts may depend on these shoes for flexibility and stability.

3. Inov-8 Men’s F-Lite 260 Shoes

Inov-8 F-Lite 260 Knit

If you perform high-intensity workouts, then you can rely on F-Lite 260 quality lightweight sneakers from Inov-8 that can help you work and achieve your fitness goal. These shoes feature excellent quality additions that ensure that users feel stable and confident.

These shoes have dynamic fascia band enhanced power flow midsole foam for responsiveness and real-time cushioning. The upper part is breathable, while the rear side is stabilized by synthetic material. Despite being ideal casual wear shoes, they are reliable plyo shoes.

The unique rope tech is among the things that make these shoes earn the top ratings; it forms a strong protective overlay, which makes rope climbing a smooth ride. Mesh on the shoe upper facilitates breathability, factors that keep users safe from fungi infections. They are good for casual settings and vigorous activity classes.


  • Offers good arch support
  • They are designed stylishly
  • Uses meta-flex enhancing flexibility and sturdy toe-off
  • Features sticky grip for ideal traction
  • Includes dynamic fascia band mimicking foot natural curve


  • Shoe durability is not reliable
  • Comes with limited colors

Final Verdict

These shoes are reliable and would help you perform well, whether on CrossFit competition or casual use. When you are on workouts, these shoes offer dependable traction, real-time breathability, comfort, and ideal arch support.

4. RYKA Women’s Dynamic 2.5 Shoe

RYKA Women's Dynamic 2.5 Cross-Trainer...

Ryka women’s dynamic 2.5 is a classic shoe with a heritage fit and can help you throughout your training sessions. As your plyometric training shoes, they will help you train for longer hours without feeling fatigued.

The dynamic fit system offers perfect forefoot support while the layered mesh keeps them breathable N-Gage EVA midsole and forefoot groove holds firm the foot promoting natural movement. The shoes are true to size and outsole rubber ensures slip-resistance experience.

The dynamic 2.5 from RYKA is designed for use by professionals and beginner trainers alike. The shoes allow lateral support and a custom fit, which makes them users’ first option. Synthetic mesh making the shoes upper allows total breathability and hence comfortable to use.


  • Supports and protect your arch
  • Mesh synthetic upper allows easy air circulation
  • Shoes are lightweight and comfortable
  • Features replaceable and removable insole
  • Rubber outsole has sufficient traction


  • With all parts artificial quality is a bit compromised
  • Not as durable as should be

Final Verdict

These shoes are design to ensure true comfort. They are lightweight which makes them easy to perform effectively, the breathable upper keeps the foot dry for ideal comfort.

5. ASICS Men’s Conviction X Cross Trainer

ASICS Men's Conviction X Cross Trainer,...

Well, we all know that ASICS is an online store that is commonly known to produce quality runners’ shoes, but you should know they also entered the cross-fitters market by storm. Asics conviction x is one versatile shoe from ASICS that is designed as the best plyometric shoes.

When it comes to features, this model best, midsole technology works to ensure cushioning, shock absorption and flexibility is guaranteed. The perforated sock liner upper ensures breathability.

SpEva midsole technology works to enhance performance making lifting and other aerobic activities stress-free. The seamless and abrasion-free synthetic leather upper ensures that the shoes last longer despite rough workouts. Moisture-wicking sock-liner protects the user from microbial infections.


  • Features high tech midsole
  • Designed lightweight hence comfy
  • Seamless and abrasion-free synthetic leather upper
  • Cushioning ensures fit experience
  • Versatile designed for cross-fit, plyometrics, etc


  • Not true to size
  • Has low durability

Final Verdict

Asics conviction is the new day plyometric hero that additionally supports users in various aerobic workouts. Shoes deliver excellent support and comfort that a determined cross-fitter would need.

6. New Balance Men’s Minimus 20 V7 Cross Trainer

New Balance Men's Minimus 20 V7 Cross Trainer, Nimbus...

Perhaps New Balance brand is the most creative in the 21st century. This company has invested in producing shoes in all athletic market. Minimus 20 V7 is a cross-trainer shoe that is designed stylish and versatile for use in various athletic sports, running, walking, gym, weightlifting… name them.

Notable features include durable, high-quality, impressive, and supportive design. Breathable upper mesh. Stability and durability is excellent courtesy of Vibram sole.

The tough mesh on the upper sides ensures wicks away any drop of moisture even during the hot summer season. Users love these shoes, for they feature asymmetrical collars that mold to conform with foot shape. You can choose any color you like as shoes come in plenty of colors and styles.


  • Asymmetrical collar provides top-level comfortability
  • Offer grip-resistant on rough and even surfaces
  • Designed lightweight with a minimalist feel
  • stylish with an array of color options
  • Thin tongue prevents forefoot bulkiness adding comfort


  • Outsole detach soon and comes outside middle
  • After a vigorous workout, feels a little cramped

Final Verdict

Minimus 20 v7 is an ideal option for fitness enthusiasts that want to embrace a minimalist feel and comfort further than just CrossFit.

7. Puma Women’s Tazon 6 Wn’s FM

PUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe, Black...

Puma is a popular company based in Germany that is known to produce stylish and high tech athletes’ shoes. Tazon 6 FM by Puma, is a unique best plyometric shoes for women and reliable cross-training equipment.

Standard rubber outsole provides grip resistance and enhances durability. Thanks to the mesh synthetic upper leather, which allows durability and looks elegant? Upper features EcoOrtholite liner construction that is breathable and bacterial, preventing odors within the footwear.

Well, the encouraging character on these shoes is that they have EcoOrtholite lines that allow not only continuous breathability but also have antibacterial effect creating and odor-free environment. Shoes use TPU and EVA foam on the heel that adds comfort and stabilize every stride.


  • Shoes come in attractive, stylish designs
  • Versatile for use in various plyometrics activities
  • Sufficient cushioning ensures abrasion-free
  • Shoes have reliable durability
  • Available in different colors and designs


  • Some styles are a bit costly
  • no genuine leather, no reliable durability

Final Verdict

If you are searching for versatility in running or plyometric shoes, then Puma Tazon 6 FM is exactly your best option. These shoes are an ideal choice that sells at a consumer-friendly price with creative styles for daily usage.

8. Under Armour Men’s Charged Commit 2.0

Under Armour Men's Charged Commit 2.0 Cross Trainer...

Charged Commit 2.0 is a quality model from Under Armour that we can regret omitting in these reviews. These reliable, versatile shoes for plyometrics comprise a dual-external heel counter, which enhances support.

If you dig more on features about these shoes, their mesh upper is created lightweight and is completely breathable. The midfoot saddle and leather further support the shoes. Cushioning absorbs shock effects.

What makes the shoe a perfect choice is the excellent user experience the shoes offer through features like-charged cushioning to enhance responsiveness. Comfort and breathability protect the user from embarrassing bad smells due to sweats. A dual-external heel counter enhances stability.


  • Cushioned sock liner ensures perfect underfoot comfort
  • Support is facilitated by external TPU heel counter
  • Charged midsole provides ultimate responsiveness
  • Flex groove outsole tech offer flexibility
  • Midfoot saddle delivers customized arch support


  • The shoes look a bit bulky
  • Takes tim to wash

Final Verdict

These stylish cross-trainer shoes are created in modern tech. You can be sure that they will never disappoint in terms of traction, breathability heel support and other top features.

9. Reebok Women’s Nano 9

Reebok Women's Nano 9 Cross Trainer Shoes

Like you can see, most cross-trainer shoes are also good for use in plyometric activities. This Nano 9 Womens Shoes from reebok are a perfect example of high performing sneakers across CrossFit or cross-training niche.

On performance, this shoe offers fairly and reliable consistent. Women’s Nano 9 features single density midsole, unlike other lower series. Hard urethane material not only adds functional value but displays a stylish ornamental look. They feature grip resistance outsole, underfoot support and are shock- safe.

Women love brighter things, and so this shoe’s beauty makes them women’s top choice. Designed with stiff urethane sidewalls and single density midsole foam, which forms a better performing rigid shell? Better than previous versions, nano 9 claps foam midsole lowering compression.


  • Features sleeved midfoot for comfort
  • Comprises accommodative flexweave mesh
  • Shoes versatility is excellent
  • Midfoot cushioning support the arch
  • Single -density EVA midsole boosts dynamic workouts


  • Heel grip not sufficient
  • Some styles so costly

Final Verdict

The shoes are good for experienced and beginner cross fitters or plyometric since they are stable. You can depend fully on the performance of the shoes. They come with a wide toe box for comfort and are true to size.

10. Adidas Women’s Edgebounce 1.5

adidas Women's Edgebounce 1.5 Running Shoe,...

These running shoes from Adidas brand are designed versatile, and therefore they offer smooth performance. As plyometrics shoes, Edgebounce 1.5 are designed sturdy to withstand pressure while on vigorous activities.

They feature a secure fit lace closure system. Shoes have a seam-sealed mesh upper that allows smooth breathability. Easy foot customization through the midfoot adjustment system. Shoes feature responsive cushioning with Adiwear outsole enhancing traction.

Flexible bounce midsole cushions make your strides easy by helping bound forward. You can customize your fit until you are comfortable with the way foot feels since midfoot features adjustable system. While the shoes have reliable traction, users feel comfortable using them during tough workouts.


  • Offers secure snug feel experience
  • Designed stylish and attractive
  • Adiwear ensures outsole reliable grip resistance
  • Fit customizing through midfoot adjustment system
  • Stretch-knit upper guarantees comfort


  • Not suitable for very narrow feet
  • Only available in 3 color options

Final Verdict

Get yourself this quality shoe with seamless forged mesh on the upper to support the foot. Additionally, with a customized fit sock-like design, the shoes blend with foot shape.

Criteria For Buying Plyometric Shoes

Plyometric workout calls for a serious determination because it comprises vigorous activities like jumping, dragging, and much more. For this reason, you need to buy the best shoes for plyometrics. Check out below qualities before buying plyometric footwear for your safety.

Shoes should absorb shock impact

When you are performing plyometric workouts, you jump and hit the ground repeatedly hard proportional to your weight. The shoes need to be so cushioned to protect you from shock impacts. Thin soled will not protect you well.

Shoes should support your arch and ankle

Plyometric exercises involve fast turning and twisting your movement, which is pivoted at the ankle. If possible, buy shows that have slightly raised shank or top to prevent ankle injury. Moreover, mind your arch; get shoes that allow you to feel your arch comfortably.

Complete protection

During vigorous activities, the tinny foot or ankle ligaments and tendons may be damaged. Let your shoes be ideal, protect you from slip falling, ankle strain, your toes, and arch.

Types of shoes

Many athletic shoes have a support mechanism and cushioning, but that does not guarantee that they are good for plyometric. Research and ensure that shoe versatility accommodates that precisely. Going for CrossFit shoes can be a great option to ensure you get quality footwear for plyometric training.

Frequently Asked Questions

Can i wear any shoes for plyometrics?

No, not any shoes is good for plyometric. Some shoes like those with a raised heel or unfit will cause you injuries. Use cross-trainer shoes that have proper cushioning and excellent arch support. Ideal shoes also need to be breathable too.

What is plyometrics good for?

Plyometrics helps you build up muscle strength. Most athletes are involved in plyometric to help them run faster, turn or change direction swiftly, and jump high. Such training empowers you if you are involved in running, ball kicking and more

When should you replace plyometrics shoes?

Replacing plyometric shoes depends on how long you have been wearing the boots. It is good to keep checking if your shoe parts depreciate if any slight change replaces to be safe. If you were like half an hour a day, replace it after 6 weeks while when you wear them like an hour daily. Replacing after 3 months is better.

Can i use running shoes for my workout?

You may use them, but at low profile since most running shoe does not have all the features required in plyometric. For instance, plyometric requires shoes with excellent traction, grip-resistant, and stable yet flexible.


Finally, this article contains the best possible recommendations that will help your shoes that will be your safe companion as you engage in plyometric workouts. Choose shoes that fit well, stable, and with sufficient cushioning. The best shoes for plyometrics should be appropriate and well-performing cross-trainer shoes.

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Steven Reed

I created this site to provide information and guidance on problem feet as well as the struggles that arise from having common foot issues.

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