How to Get Rid of Foot Pain (Detail Guide)


How to Get Rid of Foot Pain (Detail Guide)

Naturally, our day-to-day activities tend to lead to some minor foot aches as a result of been stationary for a long time or walking for miles. Nevertheless, these aches could get worse and develop into severe foot conditions if we happen to be equipped with bad pairs of shoes.

This kind of situation should certainly be avoided at all costs. Thanks to the innovation of technology, these orthopedic foot conditions can now be eased and treated. Several foot issues can lead to foot pain and having the right pairs of shoes can help alleviate this pain.

Types of Foot Pain and How to Get Rid of It

Hallux Rigidus

The foot orthopedic condition “Hallux Rigidus” is very common to the big toe, which inflicts pain and affects the movement of the feet. Hallux Rigidus starts with stiffness and minimal pain of the big toe when walking or standing for too long.

As time goes on, the joint becomes swollen and red. This indicates the severity of the condition and thereby hinders the movement and inflicts tremendous pain upon the victim.

Remedy

It’s not advisable to ignore this condition before it turns severe as it may require surgery for treatment. Relax! There is no need for alarm. Hallux Rigidus is very treatable at its early stage (Hallux limitus).

There several effective methods of prevention you can adopt to ease the pain and eliminate the possible advancement of the condition.

Most importantly, mind the footwear you put on as some of them are likely to contribute to the pain and severity of the condition. it’s is clinically advisable to go for rocker bottom shoes with a wide toe box. Some improvised orthotics devices and shoes are also designed specially to correct the condition.

Metatarsalgia

This condition is known to affect the balls of the feet below the toes, around the metatarsals. It is caused by various factors that place pressure on the feet.

For instance, intense physical demanding activities such as running, jumping can result in stress fractures. Tight footwear and excess weight displaced on the feet can also cause the inflamed and painful sensation of metatarsalgia.

Remedy

Preventing this condition from escalating is the most appropriate point of action once symptoms are detected earlier. Undergoing surgery is the most effective cure for metatarsalgia.

Nevertheless, you have to be mindful of the shoes you wear. Doctors usually recommend using a metatarsal pad, orthotic shoes or an insole insert to alleviate the pain. Also, go for shoes with good soles, a wide toe box, and a lower heel.

Sesamoiditis

Although there are two kinds of sesamoids in the body, one is located in the knee while the other is located in the ball of feet below the toes. Sesamoiditis is known to affect the tendons around the foot.

Thus, causing inflammation and pain around the big toe. It then makes it difficult to straighten or bend the big toe.

This condition is a result of extra pressure placed on the feet, just like the metatarsalgia. Though, it isn’t so severe as metatarsalgia. Most athletes are usually prone to this ailment but thankfully It can be easily alleviated.

Remedy

The most direct and effective remedy is taking prescribed pain relievers to relieve medications and using orthotic shoes. It is also advisable to reduce the whatsoever activity that leads to your predicament.

The use of orthotic insoles can also be considered for more cushioning. It usually takes about 6 weeks to be finally relieved.

It is recommended to visit your doctor if the condition and pain persist or escalates.

Gout

This is the most common arthritic ailment that plagues the feet with immeasurable pain, stiffness, and sudden flare-ups. People with a high level of Uric Acid in their bloodstream are more liable to develop gout.

Although this condition is mostly found in men, women become prone to gout as a result of the development of uric acid after menopause.

Once the uric acid accumulates in the joint, it develops into a sharp crystallized form around the joint. This is what results in the pain and swelling around the joint. At this stage, even the slightest touch on the affected area will result in pain.

Remedy

Luckily, some remedies can help relieve this severe ailment of the feet. There several medicines and prevention to Gout just like its series of causative agents.

Apart from taking prescribed medications like NSAIDs and Colchicine, you can also try out methods such as staying hydrated, limiting alcohol intake, using low-fat dairy products as an alternative source of protein, and maintain moderate body weight.

Accessory Navicular Syndrome

Apparently, the accessory navicular syndrome is often found in most people born with the accessory navicular. The Accessory Navicular is a protruding cartilage situated in the foot above the foot arch, attached within the posterior tibial tendon.

As they grow older, the protruding bone becomes more prominent and may lead to the painful foot condition of the accessory navicular syndrome if aggravated or sprained. At this stage, the area becomes swollen and red with vague and throbbing pains after any exhausting activity.

Remedy

You can either treat this condition by undergoing surgery or use the recommended non-surgical methods. By staying immobile with the foot in a cast or making use of a walking boot to alleviate the pain. There’s also the ice method that can be implemented by placing a plastic bag filled with ice on the affected area to ease swelling.

Using prescribed pain relievers such as NSAIDs are also ideal for relieving the pain. The most ideal method is going for physical therapy and using orthotic devices and shoes.

Severs Disease

Sever’s disease mostly occurs in a child’s growth spurts which is a result of repetitive stress on the Achilles tendon. As time goes on, constant pressure displaced on the tight heel cord can cause damage to the growth plate, causing pain and inflammation.

In most cases, extreme sports such as running and jumping on hard surfaces may cause Sever’s disease. It can also be a result of standing too long on the heels or poorly fitted shoes.

Remedy

The most fundamental remedy to this severe foot condition is to simply put a limit, or stop strenuous physical activities that might escalate the pain. You can also make use of orthotic shoes with spacious heels to prevent irritation.

It must also be able to provide the support you need. You can also consider physical therapy to help strengthen and train the affected area.

Posterior Tibial Tendonitis

Posterior Tibial Tendonitis is a common problem that often plagues the foot and ankle, resulting in ankle sprain and the likes. This dysfunction occurs when the posterior tibial tendon (situated inside the feet and adjacent to the arch of the foot) becomes inflamed or torn.

The stability and movement are greatly affected, and it further leads to flatfoot if not treated earlier.

Remedy

In most cases, the severe condition can be rectified and treated with a cast, or orthotic devices such as supportive insoles, and footwears. Nevertheless, surgery can also be considered an immediate relief option. The surgery can be as easy as removing the inflamed tendon or repairing a simple tear.

Conclusion

In the end, alleviating each foot pain can be as simple as getting the best supportive shoes or simply undergoing surgery. Though the level of treatment varies accordingly to the severity of the condition and your preferences.

Nonetheless, the best move is to consult with a physician or doctor once you realize the situation remains persistent with no sign of relief.

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Steven Reed

I created this site to provide information and guidance on problem feet as well as the struggles that arise from having common foot issues.

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